Tendon and soft-tissue recovery: what's the honest state of BPC-157 / TB-500 evidence?

Recovery is where these two get discussed most. Practically: the preclinical signal for tendon/ligament healing is interesting, but it's animal-heavy and the controlled human evidence is minimal. For an evidence-first approach: treat them as unproven for human recovery, keep the proven basics (load management, sleep, rehab progression) as the foundation, and read the roundup rather than the hype threads.